Thursday, March 10, 2011

Julie's February Meal: Thai Beef

1/2 cup teriyaki sauce
4 TBSP veg. oil, divided
3 TBSP fresh chopped ginger
6 cloves garlic, minced
1tsp red pepper flakes
2TBSP rice vinegar
1lb flank steak

In a large zipper-topped plastic bag, prepare marinade by mixing teriyaki sauce, half the veg. oil, ginger, garlic, red pepper flakes, and rice vinegar.  Add beef and let sit for 30 minutes in the fridge.  OR freeze (in freezer bag) and then defrost before cooking.

In a skillet, over medium-heat, add remaining oil, heat, and saute steak till cooked to your liking.

(For meal exchange, I cut the steak into pieces for a stir fry.  Cook meat, set aside, saute vegetables and then combine the two.  Add cornstarch if you wish to thicken)

--From Saving Dinner cookbook

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